Category: Uncategorized
-
The Mind-Body Connection: How Meditation Heals
My Love, You are not separate parts stitched together.You are not a mind over here, a body over there.You are one undulating whole — breath, blood, memory, mystery — a river of sensation and story flowing through skin and soul. But in the world we live in — fast, fractured, endlessly asking — it’s easy…
-
This Is Still Yoga: A Note to the Practice You’ve Been Living All Along
My love, This may not look like yoga. There is no chaturanga.No playlist telling you to flow faster.No timer counting down the seconds until you’re enough. There is only breath.Stillness.A quiet pause.The long exhale after years of holding it all in. But make no mistake — this is still yoga. Not the yoga of mirrors…
-
The Threshold
My Love, You made it here — and that’s everything. I’m Lily. Not a guru or a guide. Just a woman who’s been through the fire, and found her way back through softness. Not long ago, I was living fast — sharp suit, sharper heels, running on stress and ambition, mistaking burnout for success. I…
-
Welcome to The Journal – A Soft Invitation
Hello, my love. This isn’t a blog in the usual sense. It’s a quiet corner. A soft landing in a noisy world — a space where you’re not asked to perform or perfect anything. You’re simply welcome, exactly as you are. There won’t be bullet points or quick fixes here. No life hacks or hustle.…
Serenity In Motion 