Serenity In Motion

    Tag: nutrition

    • Take a breath before the first bite

      Take a breath before the first bite

      Part of the Feasting in Softness collection You are standing in the kitchen. One hand on the counter. The other reaching automatically for a fork, a piece of bread, a spoon, whatever is nearest. Your phone is lit beside you. Part of your mind is already in the next hour. What you need to answer.…

    • The Taste of Slowness: Mindful Eating for Autumn

      The Taste of Slowness: Mindful Eating for Autumn

      My love, There is a kind of nourishment that has nothing to do with calories or nutrients. It is the kind that settles the nervous system.That softens the jaw.That brings us fully into the moment with a spoonful of soup or a crumble of oat and pear. This is mindful eating — not a diet,…